It provides a structured framework for individuals to assess their current situation, set goals, and take action for improvement. Its hard to get a coaching business off the ground so please grab these free coaching tools, forms & templates Brandable and done-for-you, select a type of free coaching tools below or go straight to the complete list of free coaching tools here >. A simple but powerful tool to help with this is the Wheel of Life (also known as the Coaching Wheel or Life Balance Wheel). The Wheel of Life model is a versatile tool that can be applied in various contexts, including therapy, coaching, and personal development.
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Hast du deinen Lebenskuchen‘ in Stücke geteilt, kannst du gedanklich kleinere Kreise in dein Lebensrad zeichnen. The Wheel of Life example attached uses a typical overall 8 sections of your life you score your sense of satisfaction for each category, with 0 being worst and 10 being best, and enter your score in the box adjacent to the relevant segment, or shade it in. Ready-to-use Free Coaching Tools, Exercises, Forms and Templates. Partnerschaft, Familie, Freunde, Beruf, Ernährung, Gesundheit, Finanzen oder Spaß und Erholung sein. One of the great things about this approach is that you can use it to look at different areas of your life.You decide on your focus, for example your personal life or your business, and create your own headings to review. It helps get people “into the helicopter” to take a step back and look at their lives as an overall entirety. How Coaches Can Use the Wheel of Self-Care 1. Not all of the areas on the wheel are appropriate to your student (eg ‘Romance’), so between the 2 of you, come up with some areas which would be most suitable. It is often used in coaching and is a great foundation exercise when goal-setting. Its typically been used in the context of “Life Coaching” but is equally relevant in all approaches to Coaching, especially at the start of a client relationship with clients who are facing enormous multiple pressures. Similar to the Wheel of Life, which focuses on broader categories of life (like career, relationships, and personal growth), the Wheel of Self-Care delves deeper into areas specifically related to personal health and wellness. The Wheel of Life is a great exercise and tool for helping to create more balance and success in life. The Wheel of Life is a simple but powerful tool designed to help you get a graphical representation of the present balance between different areas regarding your personal life or organisation, and identify which will most benefit you by improving.
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While we need to have drive and focus if we’re going to get things done, taking this too far can lead to frustration and stress. The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. When life is busy, or all our energy is sometimes focused in a particular area, it’s all too easy to find ourselves off balance, not paying enough attention to important areas of our life. Eines der wertvollsten und vielseitigsten Werkzeuge im Life Coaching ist das Lebensrad oder auch Wheel of Life.